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Save at least 30% on all www.blogrefugio.com products!

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www.blogrefugio.com Guides Bundle

  • Get all of our guides:
    • 17 Supplement Guides
    • Fitness Guide
    • Evidence-based Keto
    • The Definitive Guide to Whey Protein
  • Free lifetime updates!

Ideal if you're looking for clear instructions on supplementation: doses and timing, combinations based on your context, and safety warnings.

Buy now and save 36% » Save 36%


NERD Bundle

  • Includes everything in the www.blogrefugio.com Guides Bundle
  • Lifetime access to the Nutrition Examination Research Digest (NERD)
  • Includes Examine Personalized!
  • Back catalog of 500+ articles!

Ideal if you love the nitty-gritty of science and want to stay at the forefront of supplement and nutrition research.

Buy now and save 44% » Save 44%


What’s the difference between the two bundles?

The www.blogrefugio.com Guides bundle is perfect for everyone who wants the research distilled for them. We’ve spent tens of thousands of hours figuring out how thousands of studies fit together in order to provide you with research-backed recommendations.

The NERD Bundle supersizes the www.blogrefugio.com Guides Bundle with lifetime access to the Nutrition Examination Research Digest (NERD). Do you want to stay on top of the latest nutrition research? This is for you — NERD includes in-depth analysis of the most important recent studies, while Examine Personalized (free with NERD!) provides quick summaries of 150+ new studies every month.

Most Popular www.blogrefugio.com Products


Supplement Guides: Make sure the supplements you buy actually improve your health

Fat loss, muscle building, testosterone production, anxiety relief, and more! Each of the 17 www.blogrefugio.com Supplement Guides are designed to help you achieve a specific health goal by providing instructions detailing what to take, in what doses, and at what time.

Learn which supplements work and which don’t — according to the scientific evidence.

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Examine Personalized: Easily stay on top of the latest research

Every month Examine Personalized publishes monthly updates about the nutrition research that matters to you.

Instead of spending hours and hours searching for, downloading, reading, and making sense of the immense number of nutrition studies published every month, let our experienced research team do the work for you. Select health categories you're interested in to ensure you’re only getting information relevant to you.

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NERD: Easily understand the latest and most important nutrition studies

Our understanding of health and nutrition is constantly changing and evolving. The Nutrition Examination Research Digest (NERD) makes it easy for you to understand the most important research being conducted today.

NERD also includes Examine Personalized, so you can benefit from deep dives into important studies while staying up to date on the rest.

Buy now — 34% off


www.blogrefugio.com focuses on nutrition research to help you improve your health. The hundreds of free articles on our website are read by millions of visitors every month, and 50,000 people have bought our publications. Medical doctors, dietitians, coaches, and personal trainers entrust their reputation — and the health of their patients, athletes, and clients — to our analyses.



Stop wasting your time and money on supplements that don’t work.

Each of the 17 www.blogrefugio.com Supplement Guides focuses on a specific goal, such as fat loss, muscle building, testosterone production, or anxiety reduction. Each guide details which supplements work and which don’t. They are packed full of practical knowledge, with step-by-step instructions for doses, timing, and supplement combinations, so you can reliably improve your health.

Each guide is based on the strongest and most recent randomized-trial evidence — and comes with free lifetime updates!

  • Save time — take advantage of the thousands of hours we’ve spent analyzing the evidence.
  • Save money — buy only supplements proven to work for your specific health goals.
  • Stay safe — since we don’t sell or advertise supplements, you get unbiased advice.

Improve your fitness and achieve your health goals.

If you want to improve your personal fitness, there’s more to it than just weights and cardio. Learn to optimize not only muscle gain and fat loss, but also heart health, joint health, testosterone production, and sleep.

With the Fitness Guide, you will understand how the six main facets of fitness interconnect, so you can reach a new level of personal fitness.

  • Get the big picture — understand how the six main facets of fitness (muscle gain, fat loss, testosterone production, cardio, joint health, and sleep) affect one another.
  • Map your path — learn how fitness can be defined and assessed, and how you can track your progress. Find out what steps to take before starting a diet to ensure your success.
  • Get what you need without getting lost in the weeds — follow step-by-step directions on what to take and how.
Plan 1

Choose an evidence-based approach to the ketogenic diet.

The ketogenic diet is the hottest diet of the past several years. And predictably, it’s attracted a host of charlatans and hucksters trying to sell it as a magic solution to all of your ills.

For Evidence-based Keto, we reviewed decades of research to help you understand all the pros and cons of keto, so you can decide if it is the right diet for you.

  • Get answers you can trust to the most debated questions — we’ve gathered and analyzed the latest evidence on keto’s effect on weight, exercise, muscle, diseases, and more.
  • Stay safe — we’ve investigated short-term and long-term health concerns that are rarely addressed.
  • Draw a clear map to your goal — we show you step-by-step how to implement a sustainable and enjoyable keto diet.

Learn everything there is to know about the most popular protein supplement.

For building and preserving muscle, no supplement is more popular than whey protein, and it’s also one of the very few products convincingly shown to promote fat loss.

Unsurprisingly, over the years, we’ve received hundreds of questions about whey. We’ve already answered several in our multiple articles on protein in general and whey protein in particular. Now, we’ve answered them all in The Definitive Guide to Whey Protein.

  • Optimize your intake — dose and time your protein to fit your health goals.
  • Stay safe — learn about sourcing and processing, the pros and cons of common added ingredients, and the legal tricks supplement companies use to fool you.
  • Rely on expert, unbiased information — we don’t sell or advertise supplements; we are a team of scientists and our sole focus is on the research.
Plan 1

Easily stay on top of the latest research.

Every month, with Examine Personalized, you’ll get monthly updates on the nutrition research that matters to you.

Instead of spending hours and hours seeking, downloading, reading, and making sense of the immense number of nutrition studies published every month, allow our experienced research team to do the work for you.

  • Never miss an important study again.
  • Save time by not having to filter, curate, and review studies yourself.
  • Always be on the cutting edge.
Nutrition Examination Research Digest

Really understand the latest, most important nutrition studies.

Every month, in the Nutrition Examination Research Digest, we analyze the most important new studies, assess the quality of each, and determine how their findings could benefit your health or that of your clients. NERD also covers underreported studies that found no efficacy, so you’ll know which supplements have been shown not to work.

Access expert analysis and discussion of the most interesting and important research published today.

  • Get all the benefits of Examine Personalized. 🎁
  • Save time: each month, let our team of experts hand-pick and analyze the most important nutrition studies for you. Don’t fall behind with outdated knowledge!
  • Don’t rely on sensationalized headlines; understand the full meaning of the research paper.
  • Gain lifetime access to NERD’s back catalog of 500+ articles.
Nutrition Examination Research Digest

Why www.blogrefugio.com?

www.blogrefugio.com started because we were frustrated.

We were frustrated with supplement companies misrepresenting scientific research. We were frustrated with social media “influencers” peddling products they didn’t use themselves. We were frustrated with famous doctors and mainstream media disregarding context to produce sensationalist headlines.

This frustration drove us to create what we were looking for and couldn’t find: a 100% independent company that doesn’t sell supplements or even ad space on its website — a company that lives or dies solely by the accuracy and usefulness of its analyses.

Today, the hundreds of free articles on our website are read by millions of visitors each month, and 50,000 people have bought our publications. Medical doctors, dietitians, coaches, and personal trainers entrust their reputation — and the health of their patients, athletes, and clients — to our analyses.

Like the health professionals, each time you purchase any of our publications, you purchase thousands of work hours from a dedicated team of scientists with degrees in public health, exercise science, kinesiology, nutrition, pharmacology, toxicology, microbiology, biophysics, biomedical science, neuroscience, chemistry, and more.

Invest in your health today.