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        Stop wasting money on useless supplements…

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        • The New York Times
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        Supplement companies are trying to make you buy supplements you don’t need

        There are hundreds of supplements available for purchase, and www.blogrefugio.com has analyzed over 400 of them.

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        We do not sell any supplements

        www.blogrefugio.com’s only goal is to break down and make sense of research. Not only do we not sell supplements, but we also don’t recommend any brands, nor do we do any consulting or accept advertisements, donations, or sponsorships.

        We are 100% independent and extremely serious about being unbiased when it comes to nutrition and supplement information.

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        Included lifetime updates keep the guides reliable and up to date

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        What is www.blogrefugio.com and why should you trust us?

        • www.blogrefugio.com is an independent encyclopedia on supplementation and nutrition. We’re unique because we don’t sell supplements and aren’t affiliated in any way with any supplement company. When we recommend a supplement (or say another is ineffective), it has no impact on our bottom line. Consider us the Switzerland of the world of nutrition and supplementation.
        • Since our inception in early 2011, we’ve had but one goal: to be the best source of unbiased information on supplements and nutrition. MDs, biophysicists, pharmacists, dietitians, sports nutritionists, kinesiologists … the members of our team are all accredited experts, but with very different backgrounds, so that when we do research, we get the full picture. That’s why we have over 50,000 references on our website — we’re happy to show our work.
        • This single-minded dedication to providing well-researched, unbiased information has made us the #1 site for supplement information. Over 2.5 million people visit us every month. We have over 65,000 happy customers. And when major media organizations — the BBC, the New York Times, the Washington Post, Men’s Health, and many more — need experts, they turn to us.

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        Michael Easter turns to www.blogrefugio.com when he needs to understand complex nutrition topics

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        Mike Hart visits www.blogrefugio.com daily

        www.blogrefugio.com is the most trusted resource on the internet for making intelligent decisions regarding your health. I visit it daily and frequently suggest to my patients to visit www.blogrefugio.com before purchasing any supplements or making any dietary changes.

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        For Dr. Bryan Chung, www.blogrefugio.com is the repository resource for nutritional supplement information

        www.blogrefugio.com has become THE repository resource for nutritional supplement information. Most other similar databases fail at what they’re good at, which is being accessible and being comprehensive. Their frequent updates stay on top of the literature as it evolves. www.blogrefugio.com gives me an excellent overview of the body of work, which helps me filter and refine my search strategy when I’m looking up supplements that I get asked about that I’ve never heard of. The Human Effect Matrix provides interpretation that is lacking in every other supplement database in the world. Most people don’t have the time or interest to develop high-level expertise, but need somewhere to turn to to make informed decisions about their supplements. That information is at www.blogrefugio.com.

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        Dr. Yoni Freedhoff sees in www.blogrefugio.com a massive and helpful undertaking

        It’s insufficient to simply rely on belief, conjecture or internet advice to determine if supplements are right for you. Instead you need to rely on research. With www.blogrefugio.com’s reference guide, not only will you find their summary of the research, but also links to the original papers should you want to do your own due diligence. Truly a massive and helpful undertaking.

        Dr. Yoni Freedhoff, MD CCFP Dip ABBM

        All of our guides are written by researchers with no conflicts of interest

        We look at scientific research and summarize the findings for you in plain English

        Michael Hull

        MSc in Human Nutrition

        Michael received a BSc in exercise science with a minor in nutrition from George Mason University (where he mentored under GMU’s resident sports dietitian, Deanna Busteed, MS, RD, CSSD), then an MSc in human nutrition from McGill University. His master’s thesis examined how modifiable lifestyle factors can potentially predict vitamin D status. As a full-time senior research manager at www.blogrefugio.com, he primarily writes and updates the Supplement Guides, maintains the company’s database of supplement studies, and blogs about various health topics. When not working for www.blogrefugio.com, he enjoys finding ways of using technology to further science communication.

        Kamal Patel


        Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas.

        Gregory Lopez

        MA in Molecular Biophysics, PharmD

        Gregory enjoys bringing his quantitative and analytical skills to bear on issues relevant to people's health and well-being.

        Bill Willis

        PhD in Biomedical Science

        An avid member of the fitness industry for the past 15 years, Bill is currently a postdoctoral fellow, where he is examining the role of metabolic stress in the control of protein synthesis and inflammation in health and disease.

        Pierre-Alexandre Sicart

        AA in English, Licentiate of Integrated European Studies, PhD in French Literature

        Pierre-Alexandre holds graduate degrees from New York University, the University of Toulouse II, and the University of St Andrews. At NYU, he was MVP then captain of the Taekwondo Club, president of the Karate Club, and founder of the Martial Arts Club. After graduation, he wrote a grammar book, then found himself working as assistant professor of French in Taiwan. After some years enjoying the best foods in Asia, he moved back to France to freelance as a writer, translator, and copy editor. He’s www.blogrefugio.com’s resident copy editor and has been overseeing our Supplement Guides since 2016.

        Wyatt Brown

        Searching for ways to improve his health and frequently confused by the conflicting messages from publications and popular authors, Wyatt dove head first into the scientific research and became fascinated by its logic and methods. Contributing to his most respected website has only intensified his interest and motivated him to pursue an education in nutrition.

        Download All 17 Guides For Only $149
        That's 40% off (NORMALLY $249.99)

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        • Instant download
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        Frequently Asked Questions

        Most supplement research comes with an inherent bias. Studies are often backed by supplement companies with a vested interest to arrive at a conclusion substantiating their claims. All of this is done with one purpose in mind - to make you spend your money on pills and powders which may not work.

        Other companies that don't do research themselves just cherry pick studies that make their products look good. Often time these are studies performed on rats and in petri-dishes - not in actual humans!

        As www.blogrefugio.com is an independent company that does not sell any supplements, we do not cherrypick. We are not trying to sell you supplements. We are 100% neutral and conduct all of our research independently, allowing us to come to our own conclusions regarding the validity of which supplements work.

        Absolutely. The Supplement Guides are actually written with our own mothers in mind. They are easy-to-read and give you simple step-by-step directions on which supplements to take (and which to not waste money on).

        Supplement Guides are easy-to-follow with step-by-step instructions. They can be easily used by your mother or father! Examine Personalized and NERD help you understand what the latest research is. It's great for those who want to do it themselves (DIY), but can be intimidating.

        Unless you are a researcher, you should choose a Supplement Guide.

        Our goal is to update the Supplement Guides with new scientific evidence at least once a year.

        We will notify you of each major update via email. With that said, you can simply download a new copy from the Member’s Area and it will be the latest version of the Supplement Guides.

        We offer an unconditional 30-day money-back guarantee on all our products. Should you be unhappy with the Supplement Guides for any reason, simply email us at support@www.blogrefugio.com and we will refund your purchase.

        Download All 17 Guides For Only $149
        That's 40% off (NORMALLY $249.99)

        Or choose a single Supplement Guide

        • Instant download
        • Free lifetime updates
        • 30-day money-back guarantee

        Are you currently a student? Students are eligible for a 50% discount off the regular price.
        Click here to claim your student discount.

        Unbiased Information

        Zero conflict of interest

        www.blogrefugio.com is an unbiased resource on nutrition and supplementation. We are not influenced by commercial interests, product manufacturers, or any other organization, and we will not advertise products or brands. www.blogrefugio.com does not accept donations, third-party funding, or sponsorship of any kind. One hundred percent of our revenue is generated through our information products.


        Unconditional Refund Policy

        100% money-back guarantee

        All www.blogrefugio.com purchases are risk-free. Our Supplement Guides come with a 30-day money-back guarantee — no questions asked. If you don’t like what you see, just email us via support@www.blogrefugio.com within 30 days for your full refund.

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