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        Stop wasting money on useless supplements…

        Get unbiased recommendations — based on research — that you can immediately apply to improve your health.

        Learn the optimal way to dose, time, and stack supplements

        Stop wasting hundreds of dollars on supplements that don't work

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        Take a peek into the Supplement Guides
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        What aspect of your health do you want to improve?

        Here are the topics our 17 guides cover:

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        healthy body

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        In the Supplement Guide, we cover

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        Supplement companies are trying to make you buy supplements you don’t need

        There are hundreds of supplements available for purchase, and all we do at www.blogrefugio.com is analyze supplement and nutrition research.

        With the overwhelming number of supplements you could buy, how do you only buy those you need?

        It’s not like you can trust supplement companies; they have one goal: to convince you to buy their supplements.

        Are you getting the supplements you actually need?

        Instead of relying on marketing claims, you need to figure out which supplements are worth your time and which are a waste of money.

        Here’s the truth: you should take specific supplements based on your health goals. A 60-year-old with aching joints has different needs than a 30-year-old who can’t fall asleep; recommending the same supplements to them is wasteful and senseless!

        Making sense of the information — and misinformation — out there can be overwhelming. There’s a ton of conflicting information online, and most of it is pushed by people trying to sell you specific supplement brands. Plus, reading scientific research is a complex skill that requires specific education and expertise.

        This is where we can help.

        We do not sell any supplements

        www.blogrefugio.com’s only goal is to break down and make sense of research. Not only do we not sell supplements, but we also don’t recommend any brands, nor do we do any consulting or accept advertisements, donations, or sponsorships.

        We are 100% independent and extremely serious about being unbiased when it comes to nutrition and supplement information.

        We only care about the science. It’s why millions of people visit us every month, why professionals from major sports leagues rely on us for nutrition and supplement analysis, and why we have over 20,000 customers.

        We created the Supplement Guides to help you level up your knowledge and take only the supplements that are proven to work — and skip the ones that waste your time and money.

        How the Supplement Guides help you

        Improve your health (and of friends and family)

        Our recommendations are based on science, not what we can sell to you (because we do not sell supplements).

        We only recommend supplements supported by evidence showing they can improve your health and help you achieve your goals.

        Save time

        Skip trying to figure out the research paper and a study’s background, methodology, and jargon. Our Supplement Guides tell you exactly what you need to take.

        We spend thousands of hours analyzing research so you don’t have to.

        Clear instructions you can act on immediately

        Our guides tell you what works, what may work, and what doesn’t work. They also cover why a supplement works (or doesn’t), how much to take, when to take it, and what to take it with. We also discuss important contraindications and other issues.

        Your concerns are our concerns.

        Stop wasting money

        When you stop buying supplements that won’t work for you (even if their marketing says they will), you'll save a lot of money.

        Our average customer ends up spending less on supplements!

        Updated for life

        The evidence is always evolving. New studies change our outlook on known supplements, and bring new supplements to the forefront. That’s why your Supplement Guides come with free lifetime updates.

        With their wide scope of 17 different health topics, the guides will be with you, supporting you, for every stage of your life.

        Optimized supplementation

        Knowing what supplements to combine is just as important as learning about each one individually.

        Taking the right combination in the right dosages results in a whole greater than the sum of its parts.

        An unbiased team of experts

        All we've done for almost 10 years is analyze nutrition research. We don't sell supplements. We accept no advertisers and we turn down sponsors. Organizations like The New York Times and the BBC have repeatedly utilized our expertise.

        Our publications are based strictly on the latest scientific evidence, and they’re our sole source of revenue.

        No Risk Guarantee

        If you don't think the Supplement Guides are valuable enough, we are proud to offer an unconditional 30-day money-back guarantee.

        That said, there’s a reason why we have over 20,000 happy Supplement Guide customers.

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        See for yourself...

        If you're still not convinced, get our Healthy Aging Supplement Guide for free!

        Take only the supplements that will help you achieve your health goals

        Our Supplement Guides are the culmination of years of research and experience — we’ve distilled thousands of studies into practical steps you can take right now.

        Stop wasting your time and money on supplements that don’t work.

        Stop getting information from biased sources trying to sell you supplements.

        Start taking supplements that will help you achieve your health goals.

        Get all 17 Supplement Guides for only $149
        That's 40% off (NORMALLY $249.99)
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        Are you currently a student? Click here to claim a 50% discount from the regular price.

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        Get the Healthy Aging Supplement Guide for free!

        Included lifetime updates keep you always on top of the latest research

        With free lifetime updates, even as your needs change, our guides remain useful.

        There are hundreds of nutrition studies published each month. It’s why we have an entire research team whose only job is to stay abreast of the latest research. If you take a look at our social media, you’ll see we’re always posting about research as it is published.

        Here is an example of one section from one of our guides being expanded over the years:

        www.blogrefugio.com has been around for over nine years. Are your health goals the same today as they were nine years ago?

        We keep up with research and update our Supplement Guides accordingly so you’ll be confident that you have the latest and greatest recommendations for your changing health goals.

        Ready to get started?

        Over the years, we’ve had thousands of peoples send us messages, emails, and videos thanking us for our research and how following our advice vastly improved their health and lives.

        If you want to improve your health, save money (by buying only the supplements you need), and save time (by not having to figure out everything yourself), then our Supplement Guides are the perfect complement to your health goal regimen.

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        Because we don’t sell supplements ourselves, we’ll tell you which supplements are a complete waste of your money — promise.

        Some of the interesting things you’ll learn inside our Supplement Guides:

        • The vegetable that will give you a better pump than most commonly sold nitric oxide boosters.
        • Which key minerals and vitamins result in below-average testosterone levels in the case of a deficiency.
        • The vitamin that combines with vitamin D and calcium to help strengthen your bones!
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        • History of skin cancer? This mineral may help reduce your risk.
        • Looking to improve your hair? Don’t waste your money on this wildly popular supplement.
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        • How your protein needs change based not only on your health goals, but your age.
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        • Diabetes? You may become deficient in certain minerals...
        • How you may be using sunscreen incorrectly (and how to use it properly).

        Benefit from decades of important research without spending decades poring over studies.

        What is www.blogrefugio.com and why should you trust us?

        • www.blogrefugio.com is an independent encyclopedia on supplementation and nutrition. We’re unique because we don’t sell supplements and aren’t affiliated in any way with any supplement company. When we recommend a supplement (or say another is ineffective), it has no impact on our bottom line. Consider us the Switzerland of the world of nutrition and supplementation.
        • Since our inception in early 2011, we’ve had but one goal: to be the best source of unbiased information on supplements and nutrition. MDs, biophysicists, pharmacists, dietitians, sports nutritionists, kinesiologists … the members of our team are all accredited experts, but with very different backgrounds, so that when we do research, we get the full picture. That’s why we have over 50,000 references on our website — we’re happy to show our work.
        • This single-minded dedication to providing well-researched, unbiased information has made us the #1 site for supplement information. Over 2.5 million people visit us every month. We have over 65,000 happy customers. And when major media organizations — the BBC, the New York Times, the Washington Post, Men’s Health, and many more — need experts, they turn to us.

        The professionals rely on www.blogrefugio.com’s evidence-based analyses.

        For Stuart Phillips, www.blogrefugio.com is a signal in a sea of scientific noise

        www.blogrefugio.com provides up-to-date, informative, factually correct and unbiased research reviews that I trust. www.blogrefugio.com is a signal in a sea of scientific noise!

        Stuart Phillips, Director, Physical Activity Centre of Excellence (PACE) | Director, McMaster Centre for Nutrition, Exercise, and Health Research | Tier 1 Canada Research Chair, Skeletal Muscle Health

        For John Berardi and his team, www.blogrefugio.com is a trusted resource

        Whenever I want unbiased, meticulously researched, and scientifically credible supplement information, I turn to my friends at www.blogrefugio.com. They review thousands of studies and give bottom-line supplement recommendations better than anyone else in the industry. For me, my team, and my colleagues, they’ve become a trusted resource.

        John Berardi, PhD, CSCS | Co-founder Precision Nutrition | Advisor to Apple, Nike, and Equinox

        Jennifer Sygo uses www.blogrefugio.com to get “the lay of the land” quickly

        www.blogrefugio.com’s updates help me to stay on top of current research on supplements and diet trends. I appreciate the detail on topics like supplement-nutrient interactions, and their in-depth summaries are a great way to get “the lay of the land” quickly and efficiently.

        Jennifer Sygo, RD Cleveland Clinic Canada | Performance Toronto Raptors

        Bryan Marshall recommends www.blogrefugio.com to any fitness professional

        www.blogrefugio.com has been a long-time favourite resource of mine. Everything that the team at www.blogrefugio.com puts out is relevant, trustworthy, and most importantly, actionable. I would highly recommend these resources to any fitness/performance professional or anyone interested in learning how to live a healthier lifestyle.

        Bryan Marshall, Player Development & Applied Sport Science | Vancouver Canucks

        Ramsey Nijem relies on www.blogrefugio.com for credible and relevant information on nutrition and supplementation

        As the Head Performance and Strength Coach for an NBA team, I am responsible for delivering credible and relevant information on all things sport performance. www.blogrefugio.com is my go-to source when it comes to nutrition and supplementation.

        Ramsey Nijem, Head Performance & Strength Coach, Sacramento Kings

        John Meadows trusts www.blogrefugio.com to tell him the truth on supplements

        I’ll keep this simple: www.blogrefugio.com is where I go when I want to look up what the science says on supplements and nutrition.
        If you want the truth on supplements and what works and what doesn’t, no one does it better. You can tell they spend the time and effort to get the full picture. And as a pro bodybuilder, that’s exactly what I need.

        John Meadows, IFFB Pro Bodybuilder

        Michael Easter turns to www.blogrefugio.com when he needs to understand complex nutrition topics

        I turn to www.blogrefugio.com any time I need to understand complex nutrition topics. The team consistently delivers science-backed, practical, and digestible information that I can trust.

        Michael Easter, Lecturer - Journalism, UNLV | Journalist, contributor to Men's Health, Outside, and more

        Mike Hart visits www.blogrefugio.com daily

        www.blogrefugio.com is the most trusted resource on the internet for making intelligent decisions regarding your health. I visit it daily and frequently suggest to my patients to visit www.blogrefugio.com before purchasing any supplements or making any dietary changes.

        Mike Hart, MD

        For Dr. Bryan Chung, www.blogrefugio.com is the repository resource for nutritional supplement information

        www.blogrefugio.com has become THE repository resource for nutritional supplement information. Most other similar databases fail at what they’re good at, which is being accessible and being comprehensive. Their frequent updates stay on top of the literature as it evolves. www.blogrefugio.com gives me an excellent overview of the body of work, which helps me filter and refine my search strategy when I’m looking up supplements that I get asked about that I’ve never heard of. The Human Effect Matrix provides interpretation that is lacking in every other supplement database in the world. Most people don’t have the time or interest to develop high-level expertise, but need somewhere to turn to to make informed decisions about their supplements. That information is at www.blogrefugio.com.

        Dr. Bryan Chung, MSc in Rehabilitation Science, MD, PhD

        Dr. Yoni Freedhoff sees in www.blogrefugio.com a massive and helpful undertaking

        It’s insufficient to simply rely on belief, conjecture or internet advice to determine if supplements are right for you. Instead you need to rely on research. With www.blogrefugio.com’s reference guide, not only will you find their summary of the research, but also links to the original papers should you want to do your own due diligence. Truly a massive and helpful undertaking.

        Dr. Yoni Freedhoff, MD CCFP Dip ABBM

        All of our guides are written by researchers with no conflicts of interest

        We look at scientific research and summarize the findings for you in plain English

        Michael Hull

        MSc in Human Nutrition

        Michael received a BSc in exercise science with a minor in nutrition from George Mason University (where he mentored under GMU’s resident sports dietitian, Deanna Busteed, MS, RD, CSSD), then an MSc in human nutrition from McGill University. His master’s thesis examined how modifiable lifestyle factors can potentially predict vitamin D status. As a full-time senior research manager at www.blogrefugio.com, he primarily writes and updates the Supplement Guides, maintains the company’s database of supplement studies, and blogs about various health topics. When not working for www.blogrefugio.com, he enjoys finding ways of using technology to further science communication.

        Kamal Patel


        Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas.

        Gregory Lopez

        MA in Molecular Biophysics, PharmD

        Gregory enjoys bringing his quantitative and analytical skills to bear on issues relevant to people's health and well-being.

        Bill Willis

        PhD in Biomedical Science

        An avid member of the fitness industry for the past 15 years, Bill is currently a postdoctoral fellow, where he is examining the role of metabolic stress in the control of protein synthesis and inflammation in health and disease.

        Pierre-Alexandre Sicart

        AA in English, Licentiate of Integrated European Studies, PhD in French Literature

        Pierre-Alexandre holds graduate degrees from New York University, the University of Toulouse II, and the University of St Andrews. At NYU, he was MVP then captain of the Taekwondo Club, president of the Karate Club, and founder of the Martial Arts Club. After graduation, he wrote a grammar book, then found himself working as assistant professor of French in Taiwan. After some years enjoying the best foods in Asia, he moved back to France to freelance as a writer, translator, and copy editor. He’s www.blogrefugio.com’s resident copy editor and has been overseeing our Supplement Guides since 2016.

        Wyatt Brown

        Searching for ways to improve his health and frequently confused by the conflicting messages from publications and popular authors, Wyatt dove head first into the scientific research and became fascinated by its logic and methods. Contributing to his most respected website has only intensified his interest and motivated him to pursue an education in nutrition.

        Download All 17 Guides For Only $149
        That's 40% off (NORMALLY $249.99)

        Or choose a single Supplement Guide

        • Instant download
        • Free lifetime updates
        • 30-day money-back guarantee

        Frequently Asked Questions

        Most supplement research comes with an inherent bias. Studies are often backed by supplement companies with a vested interest to arrive at a conclusion substantiating their claims. All of this is done with one purpose in mind - to make you spend your money on pills and powders which may not work.

        Other companies that don't do research themselves just cherry pick studies that make their products look good. Often time these are studies performed on rats and in petri-dishes - not in actual humans!

        As www.blogrefugio.com is an independent company that does not sell any supplements, we do not cherrypick. We are not trying to sell you supplements. We are 100% neutral and conduct all of our research independently, allowing us to come to our own conclusions regarding the validity of which supplements work.

        Absolutely. The Supplement Guides are actually written with our own mothers in mind. They are easy-to-read and give you simple step-by-step directions on which supplements to take (and which to not waste money on).

        Supplement Guides are easy-to-follow with step-by-step instructions. They can be easily used by your mother or father! Examine Personalized and NERD help you understand what the latest research is. It's great for those who want to do it themselves (DIY), but can be intimidating.

        Unless you are a researcher, you should choose a Supplement Guide.

        Our goal is to update the Supplement Guides with new scientific evidence at least once a year.

        We will notify you of each major update via email. With that said, you can simply download a new copy from the Member’s Area and it will be the latest version of the Supplement Guides.

        We offer an unconditional 30-day money-back guarantee on all our products. Should you be unhappy with the Supplement Guides for any reason, simply email us at support@www.blogrefugio.com and we will refund your purchase.

        Download All 17 Guides For Only $149
        That's 40% off (NORMALLY $249.99)

        Or choose a single Supplement Guide

        • Instant download
        • Free lifetime updates
        • 30-day money-back guarantee

        Are you currently a student? Students are eligible for a 50% discount off the regular price.
        Click here to claim your student discount.

        Unbiased Information

        Zero conflict of interest

        www.blogrefugio.com is an unbiased resource on nutrition and supplementation. We are not influenced by commercial interests, product manufacturers, or any other organization, and we will not advertise products or brands. www.blogrefugio.com does not accept donations, third-party funding, or sponsorship of any kind. One hundred percent of our revenue is generated through our information products.


        Unconditional Refund Policy

        100% money-back guarantee

        All www.blogrefugio.com purchases are risk-free. Our Supplement Guides come with a 30-day money-back guarantee — no questions asked. If you don’t like what you see, just email us via support@www.blogrefugio.com within 30 days for your full refund.

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