Actionable steps, with a focus on what actually works — and what doesn’t
We have four main goals when recommending a supplement. We tell you:
- Why you should take it.
- When you should take it.
- How much you should take.
- If the supplement combines well with any other supplement.
We use our decades of knowledge and research to give you easy-to-understand, step-by-step directions to help you optimize your supplementation.
Take the ideal combination of supplements — for you
Some supplements can impact the efficacy and potency of other supplements. Bolster your results by learning how best to combine supplements based on your situation and goals.
Not everyone is the same — we each have our own health issues, concerns, and goals. We understand that, so our guides give you the context and information behind supplements so you know exactly which ones are worth your time and money, and which you can safely skip.
Save time and money
The average American spends over $350 on supplements every year!
People take supplements they think are helping but are not useful; our guides help you identify which supplements you don’t need.
The guides will pay for themselves with the savings they’ll bring you in the long run.
Unbiased information you can trust
Our guides only tell you what to take, not which brand, because we are 100% fiercely independent. You won’t be hit with the unfounded claims and outright misrepresentation of research that are the tactics of shady supplement companies.
You can supplement confidently, knowing our recommendations are based on science and not because we’re trying to push profits.
A clear prioritization of supplements
The reality is that science is not exact. Sometimes there’s evidence that a supplement may work, but we cannot be 100% sure.
So we’ve broken down our recommendations into five descending sets of priorities:
- Core supplements have the best safety-efficacy profile.
- Primary options can be effective in the right context.
- Secondary options may be worth adding, but the evidence is limited.
- Promising supplements are backed only by preliminary evidence.
- Inadvisable supplements are likely to harm your health and/or wallet.
This way you can maximize your hard-earned money and spend it on what you wish rather than wasting it on supplements that will be useless to you
Included lifetime updates keep the guides reliable and up to date
With free lifetime updates, even as your needs change, our guides remain useful.
There are hundreds of nutrition studies published each month. It’s why we have an entire research team whose only job is to stay abreast of the latest research. If you take a look at our social media, you’ll see we’re always posting about research as it is published.
Here is an example of one section from one of our guides being expanded over the years:
www.blogrefugio.com has been around for over nine years. Are your health goals the same today as they were nine years ago?
We keep up with research and update our Supplement Guides accordingly so you’ll be confident that you have the latest and greatest recommendations for your changing health goals.
Ready to get started?
Over the years, we’ve had thousands of people send us messages, emails, and videos thanking us for our research and how following our advice vastly improved their health and lives.
If you want to improve your health, save money (by buying only the supplements you need), and save time (by not having to figure out everything yourself), then our Supplement Guides are the perfect complement to your health goal regimen.
Plus, with our unconditional 30-day money-back guarantee, you can buy with complete confidence.
Get the Supplement Guides Now