Black Friday Weekend Sale : Save 30% or more on all our guides and exclusive bundle offers. Learn more

Quick Navigation

High Fructose Corn Syrup

Our evidence-based analysis on high fructose corn syrup features 15 unique references to scientific papers.

Research analysis led by .
Reviewed by Team
Last Updated:

Frequently Asked Questions and Articles on High Fructose Corn Syrup

What is the difference between high fructose corn syrup (HFCS) and sugar?
HFCS and sugar are essentially equivalent as far as the body is concerned.
Is high fructose corn syrup (HFCS) worse than sugar?
There is currently no evidence to suggest that HFCS is any worse than sugar. Both high fructose corn syrup and sugar are essentially the same; the difference between them is too small to matter in moderate consumption, and in excess both are harmful to health.
Is sugar more filling than HFCS?
Click here to see all 15 references.