Despite not conferring much potency overall, mango may be a promising supplement as the peels and kernels of mango retain a high concentration of the bioactive molecules are seen as an industrial waste-product in making mango products (which usually use only the pulp) suggesting a low cost to mass produce supplements.
Mangifera indica
Summary of Mangifera indica
Primary information, health benefits, side effects, usage, and other important details
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Human Effect Matrix
Unlocked for Examine membersThe Human Effect Matrix summarizes human studies to tell you what effects Mangifera indica has on your body, how much evidence there is, and how strong these effects are.
Full details are available to Examine members.
| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
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The amount of high quality evidence. The more
evidence, the more we can trust the results.
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Outcome |
Magnitude of effect
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The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
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Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
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Studies Excluded from Consideration
NOTE: The above table consists of studies using both the mango fruit (as food) or supplements derived from other parts of the mango plant such as the leaves
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