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Whole Grains

Our evidence-based analysis on whole grains features 16 unique references to scientific papers.

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www.blogrefugio.com Team
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Frequently Asked Questions and Articles on Whole Grains

Is whole wheat bread better than white bread?
Technically yes, but the degree of benefit is small if compared to nutrient-fortified white bread in the context of a healthy diet.

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Click here to see all 16 references.