Quick Navigation

Body Fat

Research analysis led by .
Reviewed by
www.blogrefugio.com Team
Last Updated:

Summary of Body Fat

Scientific Information on Body Fat

?? Don't waste your time on outdated information: Get Examine Personalized for access to the latest research on 400+ supplements and their effects on 600+ health outcomes.

Already a member? Click here to log in.

Human Effect Matrix

Unlocked for Examine members

The Human Effect Matrix looks at human studies to tell you what supplements affect Body Fat.

Full details on all Body Fat supplements are available to Examine members.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-d Minor Moderate See 2 studies
One study on obese participants found a small reduction over 4 weeks with doses of 15 and 30 ml, but not a placebo. The greater reduction was seen in the 30 ml group While both apple cider vinegar groups reported a greater reduction in energy intake than the placebo group, the low-dose group reported the greatest reduction. It's important to note that these records can be inaccurate.
grade-d - See study
In one study, body fat percentage was reduced by 0.6% after 12 weeks in a mixed-weight group. The placebo group so no notable change. Weight loss wasn't the focus of the study and more studies are needed.
grade-d - - See study
No apparent effect in type 2 diabetics over the course of 8 weeks, eating what they chose.

Become an Examine member — free to try for 7 days — to view this information.

You can currently view 3 supplements as a non-member - becoming a member will give you access to 9 total supplements on body fat.

Already a member? Log in now to access.

grade-d  
grade-d  
grade-d  
grade-d  
grade-d  
grade-d  

Become an Examine Personalized member to access the latest nutrition research on over 400 supplements across more than 600 different health goals, outcomes, conditions, and more.

Becoming an Examine subscriber unlocks the Human Effect Matrix for supplements, as well as all health topics on www.blogrefugio.com. We summarize all the latest research so that you can make the best decisions for your health based on accurate and not up-to-date information.

Plus, you get a monthly summary of the latest research on the health topics you care about.

Frequently Asked Questions and Articles on Body Fat

Measuring body fat percentage: It's an accuracy thing
Comparing DEXA versus Bod Pod for people with different BMI.