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Endurance Training

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Endurance Training.

Full details on all Endurance Training supplements are available to Examine members.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-d Notable - See study
Improvement in endurance under high heat conditions was noted in one study.
grade-d - High See all 3 studies
Overall, studies haven't found a notable effect on cycling endurance, though more research in different contexts is needed.

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Frequently Asked Questions and Articles on Endurance Training

Low-carbing for endurance: the oxygen problem
You might have seen more low-carb endurance athletes popping up in the past few years. This trial tested a ketogenic diet in world-class athletes, compared to two different carb regimens.