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Exercise-induced Joint Pain

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Summary of Exercise-induced Joint Pain

Scientific Information on Exercise-induced Joint Pain

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Exercise-induced Joint Pain.

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-c Minor - See study
One study in healthy people with joint discomfort during exercise found that those taking 40 mg of undenatured collagen could exercise somewhat longer without getting sore than the placebo group. Notable effects were only seen after taking collagen for 2-3 months but persisted for up to 6 months.

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