Frequently asked questions and answers related to Fast Food
? BLACK FRIDAY SALE: Get actionable, evidence-supported information to achieve your health goals.
Summary of Fast Food
Frequently Asked Questions and Articles on Fast Food
How harmful are processed foods?
Does fast food make the immune system more aggressive in the long term?
Mice eating a high-fat, high-sugar “Western” diet experienced changes to their immune system similar to those occurring during an infection. Those changes led to more potent immune responses down the road when the mice experienced inflammation.
Is saturated fat bad for your health?
Saturated fat is not inherently harmful. Compared to carbohydrates and unsaturated fat, it has been linked to an increase in some risk factors for heart disease, but not directly to heart disease itself. As usual, by focusing on a nutrient in isolation, we risk missing the bigger picture: what matters most is your overall diet and lifestyle.