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Summary of Weightlifting

Frequently asked questions and answers related to Weightlifting

Frequently Asked Questions and Articles on Weightlifting

What are the benefits of resistance training?
Why do my muscles get sore?
My muscles are not sore after a workout. Am I working out hard enough?
I am a female. Will lifting heavy weights make me bulky?
While lifting weights will increase muscle, the rate is slow enough and androgens limited enough to not make you appear too 'bulky'.
Does resistance training work for the elderly?
Will lifting weights convert my fat into muscle?